A few useful resources to practice mindfulness:
A few articles about the benefits of mindfulness and meditation:
- Why mindfulness is good for you:
"6 scientifically-proven benefits of mindfulness and meditation", Forbes
"Mindfulness 101 with John Kabat Zinn" (NPR)
"5 science-based reasons why mindfulness is good for your health", Mindful.org
"10 reasons why mindfulness and meditation are good for you", PsychCentral
"23 amazing health benefits of mindfulness for body and brain", Positive Psychology
